still hurting

well i still have a hurt shoulder, went for a xc ride monday and it hurt a lot that night, tuesday i went for a run and the ribs and stuff all felt fine so i just hope to lay off the bike this week and hope the shoulder sorts it self out, other than that im pumped, talk of racing next year.. not sure what.. boarder-x? bmx? dh?xc? 4x? we will see..