Eating on the move.. what do the pro riders in a grand tour eat for lunch??
So thats it?!, yep! Take note if your doing a sportive! Eat well and the right foods in the days before and you should not be looking at taking in much more than this! Maybe some extra fluids/bottles but dont over eat, I came first in my sportive this year by taking just the amount of food and drink needed but no gells every half hour or eating a full lunch and most of a sweet shop at the fuel stops, Eat and drink smart and try bars etc before your big event so you have products you will like and will work well for you. Now go smash a ride out!!