Tuesday, 29 January 2013


Testing my maximal oxygen consumption (Vo2max) right after almost three weeks off the bike may not of been the best time but gives a great idea of what my low basic start point is, It came in at a solid 57.2 ml.kg.min-1.

 Monday night we did our first night ride of the year and first xc ride and it was proper wet and windy riding out at Kings Cliff with fellow Trail Head rider Wayne Buckingham. Its a cool spot and much like last time i rode at Kings Cliff it was super muddy and wet, Hope to head back when its dry to slay the singletrack proper.

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