Tuesday, 29 January 2013

Vo2max

Testing my maximal oxygen consumption (Vo2max) right after almost three weeks off the bike may not of been the best time but gives a great idea of what my low basic start point is, It came in at a solid 57.2 ml.kg.min-1.

 Monday night we did our first night ride of the year and first xc ride and it was proper wet and windy riding out at Kings Cliff with fellow Trail Head rider Wayne Buckingham. Its a cool spot and much like last time i rode at Kings Cliff it was super muddy and wet, Hope to head back when its dry to slay the singletrack proper.

Sunday, 27 January 2013

Soggy bottom rd 2

Sad that i was not up to speed to race round 2, but was pleased they used the same track and that my top speed on the dh section from round 1 was not matched by anyone! lol.
#skills!

Back rollin

Not 100% yet but back riding, a 4th on a local strava sections a good result after almost 3 weeks off, then in the afternoon i just did a baseline heart rate test, blood presure, arterial stiffness, plasma and salivary nitrate plus nitrite values.

Wednesday, 16 January 2013

spy shots! new troy lee design open face lids here!!!

well they were... now your going to have to wait till the press and troy lee designs crew post the pics very soon, keep posted to https://www.facebook.com/troyleedesigns.tld